Cognitive Behavioural Therapy
Cognitive Behavioural Therapy techniques enable you to overcome the barriers which have been stopping you from achieving your goals. Cognitive Behavioural Therapy focuses on the present, on addressing the symptoms (issues) which are blocking your development. Cognitive Behavioural Therapy can help create effective lasting change
How does it work?
Cognitive Behavioural Therapy challenges the negative self- talk and ingrained beliefs which we can carry around with us. It challenges those beliefs such as ” I always fail” or “I never get the person/thing that I want”. Those thoughts that position themselves as a barrier to our potential,
By utilising techniques that enable us to remove the negative thoughts and activate a more positive frame of mind. Through Cognitive Behavioural Therapy you can help clarify your goals and eradicate the unwanted symptoms.
One client's story...
“I found CBT with Olivia Fox to be highly sucessful. Olivia is approachable and highly supportive, while at the same time challenging me to look at the limiting beliefs I had about myself which were affecting my confidence and holding me back from achieving the things I wanted in my life. The sessions were very effective in helping me decide how to put frameworks in place to allow me to ‘move on’ from issues that had been really affecting my work and relationships. Thanks to Olivia and my decision to invest in the time, money and energy to attend her clinic I am now looking forward to a bright future. If I stumble again I will call immediately to make an appointment.”